I
am a Certified Iyengar Yoga Teacher. I teach classes in the Iyengar tradition in Boynton Beach, Delray Beach and Boca Raton, Florida . The location on SW 36th Ave is convenient to Boynton Beach, Delray Beach and Boca Raton. It is easy to find through
Mapquest
or by e-mailing me @
mamayoga23@aol.com
.
Information about the class times and dates can be found on this site.
I have regularly scheduled classes in Boynton and Boca Raton.
I have special classes once a month.
The Restorative class is held on Sunday once a month.
Information about the dates and times for these classes can be found by clicking on Special Classes
I also encourage you to read my daily blog and the inspirational quotes.
Yoga is for every body! Iyengar Yoga brings the teachings of BKS Iyengar into classes.
His teachings are recognized around the word as a practice to guide yogis inward, towards their inner light!
Iyengar Yoga Classes:
* Delray Beach
* Boca Raton
* Boynton Beach
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Yoga Class Schedule
Monday 9:30-11:30 am Boynton Beach
-Level
Tuesday 9:30-11:30 am Boynton Bch/
Level 1-2
This class is for ongoing students .
Tuesday 5:30-7:00 pm Boynton Beach
Level l- This class is geared to the beginning
students who needs a night class.
Wednesday 9:30-11:00 am Boynton Bch/Delray Bch -
Level 1-2 This class is for ongoing students,
Wednesday 4:30-6:00 pm Boynton Bch/Delray Bch -
All Levels
Thursday 9:30-11:00 am Boynton Beach/Delray- Basic Class
Friday 9:30-11:00 -am Delray Beach/Boynton Beach -
Level 1-2 This class is for ongoing students
Saturday 10:00-11:30 am-
Introduction to Iyengar Yoga-This class is geared to beginning students and those who are new to the Iyengar method. As it provides an introduction to the foundational Yoga poses it will prepare you to understand the typical method of instruction you will hear in my regular classes,
Delray Beach/Boynton Beach
Class Policies
Medical Ailments
If you have a special concern (abnormal blood pressure, a history of back pain or injury, pregnancy or any physiological misaligment), please consult your phusician about doing the prescribed asanas. Also advise your teacher about any such ailment before class. For woman during your menstrual period avoid inverted poses and please advise your teacher before class..
Late comers
If you have to come in late please be respectful of the class when they are doing the chant
Late comer
If you have to come in late please be respectful of the class when they are doing the chant
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Yoga Camp coming this winter
Celebrate the New Year with a week long camp!
Dates to be announced.Yoga Camp the week of Christmas and New Year 2 Hour classes Yeah!
Love and Light
Guruji is a shining example to all who practice Yoga!
Gift Ideas
An individualized Yoga session is a thoughtful gift.
This 1 hour class can offer an opportunity for learning about the poses.
The cost is $80 and Gift certificates are available.
Frequently asked questions about Iyengar Yoga,
If I am not flexible, can I come to a Yoga Class?
The best class to attend, is a Level 1, or beginner Iyengar class, This is where the basics if Iyengar are introduced,
If I am injured, do I tell the teacher, or should I even attend class?
If you are injured, it is best to email the teacher , or call the teacher , Together , you can both decide , if a private ,one on one session is the place to start. There are many basic body challanges that can be helped in a generak class.
Do I have to bring anything to class?
I have Yoga mats, Blocks, straps, blankets, It is wise to bring your own mat. An open mind is the beat thing that you can bring to class.
Am I allowed to bring a friend with me to class?
Friend are welcome. It it fun to do Yoga with friends and family too
The best class to attend, is a Level 1, or beginner Iyengar class, This is where the basics of Iyengar are introduced,
If I am injured, do I tell the teacher, or should I even attend class?
If you are injured, it is best to email the teacher , or call the teacher , Together , you can both decide , if a private ,one on one session is the place to start. There are many basic body challanges that can be helped in a generak class.
Do I have to bring anything to class?
I have Yoga mats, Blocks, straps, blankets, It is wise to bring your own mat. An open mind is the beat thing that you can bring to class.
Am I allowed to bring a friend with me to class?
Friend are welcome. It it fun to do Yoga with friends and family too
.
I am asking students to e-mail me with feedback. This way classes can continue to inspire and illuminate students on their way to the inner beauty inside all of us!
mamayoga23@aol.com is the address for emailing. Namaste:)
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Iyengar Yoga Classes
(For regular class schedule click on classes)
I offer Iyengar Certified Yoga Instruction via regularly scheduled 1½ hour classes.
Whenever you bring a new friend to class, your class is free that day!
For health reasons, please bring your own mat to class.
Individualized Yoga Sessions are for 1 hour and the fee is $80.00. A one-on-one session can help to customizeYoga to your needs. Whether you practice Power, Vinyasa, Restorative, Ashtanga, Anusara, Iyengar or require Adaptive Therateutic Yoga Jo Ann's insight will be a vital contribution to your wellness. . Some students, who are new to Yoga, prefer to have 1 or 2 private sessions to familiarize themselves with the Yoga poses.Feel free to contact me if you have any questions about scheduling a one-on-one session
Iyengar Yoga is a wonderful tool to help everybody enjoy Yoga!
I am also now offering what I call YOGA911. This is for when you have a problem and cannot get to a class. You can call me, on my cell, 561-265-9909, and I will offer some poses that you can do at home. I will ask for a love donation to my prop fund, so that I can buy more props for my students
Yoga Certification is a mark of excellence, clarity, and depth of understanding. Only those teachers who have passed the qualifying tests are permitted to display the Certification symbol!
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Continuing Classes
Restorative Class-Date to be announced
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Unlimited Yoga classes Monthly $99
Semi annually $500
Annual Pass $1000
Bhagavad Gita Class taught by Jane Cleary -
Tuesdays - 7:00 PM - 8:30 PM
Jo Ann's Travel Schedule No Class - January 20-22 class resumes Monday January 23rd 2012
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Iyengar Yoga Certification: a mark of excellence, clarity, and depth of understanding.
For those of you who may be new to Yoga, I would be happy to speak to you and
answer any questions you may have.
Hugs and Handstands,
Jo Ann
